The Course / Middle Harbour

Start: Spit East Beach at 10.30am

Transitions: Spit East Beach

Finish: Spit East Beach at 10.30am

Duration: 24 Hours

Daylight Hours (Day One): 10km Loop / Spit East Beach to Bantry Bay (Yellow Line)

Night Time & Second Day: 6km Loop Spit East Beach to Balmoral Beach South End (Red Line)

TIDE DETAILS (Fort Denison):

March 20

LOW 07.54 - 0.68m

HIGH 13.45 - 1.21m

LOW 19.26 - 0.74m

March 21

HIGH 02.08 - 1.48m

LOW 09.00 - 0.71m

HIGH 14.49 - 1.15m

Daylight Hours (Day One): 10km Loop / Spit East Beach to Bantry Bay (Yellow Line)

Night Time & Second Day: 6km Loop Spit East Beach to Balmoral Beach South End

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